You can cook without meat, milk, or eggs.
This beautiful cookbook will teach you how.
Your health is your greatest treasure. Preserve it with the aid of these 200 nutritious, low-fat vegan recipes.
Using natural substitutes for less desirable ingredients, the authors include tips and recipes for delicious breakfasts, nourishing lunches, and delectable dinners, along with directions for preparing simulated milk, mock meat, and faux cheeses.
The good cooking comes with a dose of homespun philosophy thrown in to warm the heart: a series of treasured thoughts separate each chapter. A scrapbook of favorite recipes and quotations, this cookbook will provide food for both body and soul.
Unlock the secrets of tofu. Make couscous your friend. Bake pizza without a cow. Banish cholesterol and avoid calcium robbers. Try something new this year. Your family will thank you.
This book is divided into the following sections:
Contents
Breakfasts
Milks and "Yogurt"
Entrees
Vegetables
Gravies and Sauces
Salads and Gels
Spreads and Dressings
Soups and Sandwiches
Seasonings and Spreads
Breads, Muffins, and Crackers
DessertsCrock-Pot Dishes
Index of Recipes
Glossary
